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Hey there, improvement pill here welcome to lesson three of the tamed course if you have not watched the previous lessons pause this video right now and click on the link in the description below because remember in order for you to get the most out of this course in order for you to really learn how to change your habits and change your life you're going to have to watch each and every single one of the videos in today's video we're going to debunk two of the biggest misconceptions people have about building habits and the first is in regard to how long it takes to actually form or break a habit you×39’probably heard rd at one point or another oh it takes 21 days and it×39’s simply just true this misconception actually stems from a guy named Maxwell Malta was a plastic surgeon back in the 60s, and he noticed that when he worked with people who got a new nose or add some sort of facial reconstruction these people would feel uncomfortable when looking in the mirror and multi found that it took them about 21 days to get used to what they were seeing before they were more comfortable with the new faces and what×39’s funny is that he took simple observation on with little to no science backing it up, and he stated that intakes 21 days to form or break a habit in his book psycho-cyberneticswhich was a self-help book that went on to becoming a best-seller and eventually sold millions of copies and over time people just assumed that these 21 days to build a habit thing was true so how long does it really take to form or break habit well the recent study conducted at the College of London by ProfessorPhilippa Whaley found that it really depends on they looked at a group of people and tracked how long it took for them to reach a point of maximum automaticity a variety of different habits now for those of you that done×39’t know whatautomaticity is it's basically how little thought you need to put into task for example if I told you to tie your shoe you wouldn't×39’t have to think about it very hard chances are you×39’ve tied your shoes enough times that it×39;already reached a point of maximum automaticity a routine is considered to be a fully embedded habit when it reaches the highest point automaticity and here's a graph from the study that depicts this the study found that every single routine out there has what×39’s called the automaticity pinpoint where if you×39’ve repeated the routine enough times it becomes as automatic as it's going to get at this point your routine is now a habit and this study found that it can take anywhere from two weeks toning months with an average of 66 days to reach this line, and it all depends nohow complicated and hard the routine is for example the routine of taking her supplements in the morning might only take three weeks before it reaches the line of automaticity before it becomes a fully embedded habit that you're done×39’t even have to think about on the other hand a routine of going to the gym and working out...
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